Legumes are used to gain protein, fiber, and vitamins. These are an important part of a healthy diet. In this article, we will talk about the legume names and also try to understand which legume contains protein, fiber, or vitamins. Let’s learn about legumes in English…
What Are Legumes?
Legumes are a type of plant whose seeds grow in pods. They include beans, peas, and lentils, and used to improve your heart health, boost your protein intake, or simply enjoy a delicious and healthy meal, legumes should definitely be on your grocery list.
In this section, we are going to cover all the legumes name in English. After learning the entire lesson, you will be able to understand which legume is a good source of protein, fiber, and vitamins.
Legumes Name in English
Let’s learn the name of each legume in English with their helpful pictures. Learning through pictures helps us to understand and memorize the legume. After learning this lesson, you will be able to know what each legume looks like.
- Chickpeas (Garbanzo beans)
- Lentils
- Black Beans
- Kidney Beans
- Pinto Beans
- Navy Beans
- Mung Beans
- Soybeans
- Adzuki Beans
- Lima Beans (Butter beans)
- Fava Beans (Broad beans)
- Green Peas
- Snow Peas
- Sugar Snap Peas
- Split Peas
- Black-Eyed Peas
- Cannellini Beans
- Red Beans
- Edamame
- Bambara Beans
- Pigeon Peas
- Scarlet Runner Beans
- Marrowfat Peas
- Tepary Beans
Summarizing which legumes are good sources of vitamins, protein, and fiber:
Legume | Good Source
of Protein |
Good Source
of Fiber |
Good Source
of Vitamins |
---|---|---|---|
Chickpeas
(Garbanzo beans) |
Yes | Yes | Folate, Iron |
Lentils | Yes | Yes | Folate, B Vitamins, Iron |
Black Beans | Yes | Yes | Antioxidants, Iron, Magnesium |
Kidney Beans | Yes | Yes | Folate, Iron |
Pinto Beans | Yes | Yes | Vitamin B1 (Thiamine), Magnesium, and Iron |
Navy Beans | Yes | Yes | Vitamin B6, Folate, Iron |
Mung Beans | Yes | Yes | Vitamin C, Folate, Iron |
Soybeans | Yes | Yes | Vitamin K, Iron, Calcium |
Adzuki Beans | Yes | Yes | Folate, Magnesium, Potassium |
Lima Beans (Butter beans) | Yes | Yes | Folate, Potassium |
Fava Beans (Broad beans) | Yes | Yes | Folate, Iron, Vitamin B1 |
Green Peas | Yes | Yes | Vitamin C, Vitamin A |
Snow Peas | Moderate | Moderate | Vitamin C, Vitamin K |
Sugar Snap Peas | Moderate | Moderate | Vitamin C, Vitamin K |
Split Peas | Yes | Yes | Folate, Vitamin B1 |
Black-Eyed Peas | Yes | Yes | Folate, Vitamin A, Potassium |
Cannellini Beans | Yes | Yes | Folate, Magnesium, Potassium |
Red Beans | Yes | Yes | Folate, Iron, Potassium |
Edamame (Young Soybeans) | Yes | Yes | Vitamin K, Folate, Iron |
Bambara Beans | Yes | Yes | Vitamin B6, Magnesium, and Potassium |
Pigeon Peas | Yes | Yes | Folate, Vitamin C, Magnesium |
Scarlet Runner Beans | Yes | Yes | Folate, Vitamin C |
Marrowfat Peas | Yes | Yes | Vitamin B6, Folate |
Tepary Beans | Yes | Yes | Folate, Magnesium |
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